Please get in touch to discuss how Soft Tissue Therapy may be able to help with your pain or lack of mobility.
Treatments in Cowbridge last an hour and cost £60. I will take a history relevant to your issue and if necessary confer with your other health professionals.
Patients report invaluable periods of being pain free; an understanding of their unique bio-mechanics; enjoying time to be heard and to relax; trust in being signposted to experts where necessary; relief from tendinopathy; feeling more nimble; help with managing existing conditions such as Hypermobility Syndrome or Arthritis; and encouragement with their fitness and health goals.
Sports massage benefits:
- Increased blood flow (angiogenesis) at the targeted area for both increased nutrient delivery and clearing of metabolic waste
- Releasing painful ‘protective tension’ at targeted irritable pressure points
- Improved lymphatic return
- Pain relief – using LLLT laser, general deep petrissage or pressure points – can be short or longer term.
- Releasing and separating stuck fascial bands eg carpal tunnel fascia or plantarfascia
- General wellbeing, time to offload, time to rest and benefit from endorphins released
- Anatomical knowledge helps assess structural and biomechanical causes of pain or injury
- Targeted deep pressure to encourage white blood cells to migrate to the area
- Help with pain and stiff muscles for sufferers of hyper mobility syndrome